A Private Invitation Just For You
Give Yourself the Gift of Coming Home to Yourself
The Self Series is a four-part virtual empowerment experience for women who are ready to put down what they've been carrying and reconnect with who they actually are.
As someone who’s already been in this work with me, you’re invited to join The Self Series at a special rate — created as a thank you for being part of this space.
What is an Empowerment Party?
Each Self Series experience is designed as a guided journey that helps you see yourself, your stories, and your possibilities from a new perspective. Through intentional reflection, guided visualization, meaningful conversation, experiential exercises, and practical integration, you'll leave with more than insight—you'll leave with a shift you can actually live.
Pour your favorite beverage
Light a candle
Close the door
We'll do the rest together.
Four Experiences
One Journey
The Experiences
Party 1: The Liberated Self
Tuesday, July 28 · 10:00 AM – 1:30 PM PDT
Focus: Release & Relief
You've been carrying things that were never really yours. In this experience we name them, understand why they made sense, and consciously let them go. You'll leave lighter, clearer, and more spacious than you've felt in a long time.
"By the end of the day, I felt lighter in spirit and ready to embrace a new chapter."
— Kelly R.
Party 3: The Grounded Self
Tuesday, August 11· 10:00 – 1:30 PM PDT
Focus: Stability, Presence & Nervous System Support
This experience centers on cultivating steadiness, safety, and embodiment in everyday life. You'll slow down, regulate, and create sustainable internal support. You'll leave feeling calmer, steadier, and more anchored in yourself.
"I am having a profound shift in my awareness around my patterns, what they are while they are happening, and how to interrupt them to help move me forward to who I really am."
— Cathy
Party 2: The Expanded Self
Tuesday, Aug 4 · 10:00 AM – 1:30 PM PDT
Focus: Desire, Possibility & Expansion
This gathering invites you to reconnect with desire and possibility — without pressure to plan, decide, or perform. You'll open space for vision as a felt experience rather than a task. You'll leave feeling more hopeful, open, and connected to what wants to grow next.
"As soon as I joined the Zoom session, it felt like a spa for the mind."
— Edith
Party 4: The Sovereign Self
Tuesday, August 18 · 10:00 AM – 1:30 PM PDT
Focus: Values, Boundaries & Self-Authority
You'll reconnect with your values, identify energy leaks, and practice embodied boundaries and personal standards. You'll leave feeling clearer, more confident, and deeply rooted in self-trust and your own authority.
"It's allowing me to more fully be my authentic self and no longer compromise on my needs and wants."
— Cathy
Party 1: The Liberated Self
Tuesday, July 28 · 10:00 AM – 1:30 PM PDT
Focus: Release & Relief
You've been carrying things that were never really yours. In this experience we name them, understand why they made sense, and consciously let them go. You'll leave lighter, clearer, and more spacious than you've felt in a long time.
"By the end of the day, I felt lighter in spirit and ready to embrace a new chapter."
— Kelly R.
Party 2: The Expanded Self
Tuesday, Aug 4 · 10:00 AM – 1:30 PM PDT
Focus: Desire, Possibility & Expansion
This gathering invites you to reconnect with desire and possibility — without pressure to plan, decide, or perform. You'll open space for vision as a felt experience rather than a task. You'll leave feeling more hopeful, open, and connected to what wants to grow next.
"As soon as I joined the Zoom session, it felt like a spa for the mind."
— Edith
Party 3: The Grounded Self
Tuesday, August 11· 10:00 – 1:30 PM PDT
Focus: Stability, Presence & Nervous System Support
This experience centers on cultivating steadiness, safety, and embodiment in everyday life. You'll slow down, regulate, and create sustainable internal support. You'll leave feeling calmer, steadier, and more anchored in yourself.
"I am having a profound shift in my awareness around my patterns, what they are while they are happening, and how to interrupt them to help move me forward to who I really am."
— Cathy
Party 4: The Sovereign Self
Tuesday, August 18 · 10:00 AM – 1:30 PM PDT
Focus: Values, Boundaries & Self-Authority
You'll reconnect with your values, identify energy leaks, and practice embodied boundaries and personal standards. You'll leave feeling clearer, more confident, and deeply rooted in self-trust and your own authority.
"It's allowing me to more fully be my authentic self and no longer compromise on my needs and wants."
— Cathy
What to Expect
Small-group, intimately facilitated virtual experience on Zoom
Somatic awareness, reflection, and guided practices
Spacious pacing with room for insight to unfold
No pressure to perform, share, or arrive with answers
A next-step practice you can return to after the experience
Community connection with women who get it
You don't leave drained — you leave renewed and reconnected to yourself.
Participant Experiences
I attended the Liberated Self Women's Empowerment Workshop with Tanya and found it to be transformative. The workshop was a unique blend of reflection, discussion with Tanya and the other participants, and hands-on activities.
I appreciated the time, space, and open-ended approach to self-discovery that the workshop fostered. By the end of the day, I felt lighter in spirit and ready to embrace a new chapter.
Since the workshop, I have undertaken a big move to a new house—a move I was initially overwhelmed by—but, in the spirit of self-discovery fostered during the workshop, I embraced it with curiosity, fun, and joy.
I have also lost 12 pounds as I continue to prioritize my health and well-being. Finally, I am continuing to sharpen my boundary-setting skills, which have enhanced both my own growth and my personal and professional relationships.
Tanya has a true gift for this work, and as a participant, I remain grateful for this transformative experience.
-Kelly, The Liberated Self
Tanya was incredible! I didn’t know what to expect from her class. I already knew Tanya and have always gained so much value from every conversation with her, but I had no idea I was in for such a real treat.
As soon as I joined the Zoom session, it felt like a spa for the mind. I was able to unwind, slow down, and go deep within myself. Following Tanya’s guidance, I experienced a profound sense of connection not only with myself but also with the group.
You can tell Tanya is truly gifted. She creates a safe, welcoming space and genuinely cares about helping each person get the most out of the experience. Her passion, presence, and attention to everyone in the session really shine through.
I will definitely be attending her future sessions. Anyone who joins one of Tanya’s classes is in for something special. So warm up your herbal tea, put on your comfiest clothes, and get ready for a spa day for the mind.
Afterward, I slept like a baby. Thank you, Tanya, for such a beautiful and transformative experience!
6 out of 5 stars…highly recommended!
-Edith, The Expanded Self
Coupled with the other experiences, I am having a profound shift in my awareness around my patterns, what they are, while they are happening, and how to interrupt them to help move me forward to who I really am.
-Cathy, The Grounded Self
Working through this piece of the series is really pushing me to reflect on my values more often and use the values that I am clearly the authority on—and never waver on—to springboard into helping myself do the same with the other values I struggle to truly be an authority on. It's allowing me to more fully be my authentic self and no longer compromise on my needs and wants.
-Cathy, The Sovereign Self
Your Community Exclusive Access
This private rate is available exclusively to members of the community.
Each party can be attended as a standalone experience — you don't need to attend all four to receive full value from any one.
The Complete Self Series Journey covers all four upcoming parties in the Complete Self Series Journey. New cycles run every 10 weeks so you can join at any time.
Women who have completed a party or full cycle are welcome to return to any experience at a loyalty rate — because transformation isn't a one-time event, and the work always goes deeper.
Single Experience
Exclusive Community Rate
$118
$78
YOU SAVE $40 (34%OFF)
Every experience stands on its own.
Choose the conversation that's calling you.
Party 1: The Liberated Self -Jul 28,2026
Party 2: The Expanded Self - Aug 4, 2026
Party 3: The Grounded Self -Aug 11, 2026
Party 4: The Sovereign Self - Aug 18, 2026
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Complete Self Series Journey
Exclusive Community Rate
$374
$297
YOU SAVE $77 (21%OFF)
Experience all four conversations for a deeper exploration of how your perspectives shape your life.
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YOU Aren’t Stuck. Your Perspective Is.
Each party in The Self Series is a standalone experience.
Together, they create a deeper relationship with yourself — one that stays with you long after the Zoom call ends.
Hosted by
Tanya Thompson, MPA, CPM
Author · Speaker · Perspective Coach
Tanya M. Thompson is an author, speaker, and perspective coach whose work sits at the intersection of neuroscience, storytelling, and the quiet courage it takes to build a life that is truly your own.
Through The Storyboard Method™—a practical framework for mapping your life as a story in motion—Tanya guides people through personal reinvention, identity shifts, and the kind of deep alignment that turns vision into reality. Her approach is grounded, relatable, and rooted in lived experience rather than theory.
She is the founder of Level Up Coaching and the author of Beyond the Vision Board: Using The Storyboard Method™ to Picture & Produce Your Preferred Reality.
When she isn't writing or coaching, Tanya can be found practicing yoga, exploring new places, and choosing joy as a daily practice.
"Same life. Different lens. Completely different outcome."
